![]() ![]() Oranges contain more potassium and less sodium when compared to mandarin oranges, making them the better choice for people struggling with hypertension. This high-potassium to low-sodium ratio makes citrus fruits favorable for people with high blood pressure (8). However, additional supplementation of β-cryptoxanthin to satsuma juice did not show improved results (7).Ĭitrus contains a minimal amount of salt, otherwise called sodium chloride, and is also high in potassium. Due to this, they have been observed to lower cardiovascular disease risk. Satsumas are rich in a specific type of carotenoids called β-cryptoxanthin. Last but not least, citrus flavonoids have been found to modulate different signaling pathways involved in adiposity and adipocyte differentiation, and hence could be of significant value for the development of antiobesity agents (6).Ĭompounds called carotenoids are what give citrus fruits their bright orange and yellow coloring. Citrus flavonoids also modulate several signaling pathways controlling inflammation and other processes. The potential mechanism of action may be related to the intracellular pathways involved in direct cardiovascular and cardiometabolic effects mediated by naringenin, hesperetin, and eriodictyol or their glycosylated derivatives (5).Ĭitrus flavonoids scavenge free radicals, resulting in reduced oxidative stress, improved glucose tolerance and insulin sensitivity, modulated lipid metabolism and adipocyte differentiation, suppressed apoptosis, and improved endothelial dysfunction. On the other hand, mandarin oranges contain a higher concentration of vitamin A, vitamin E, vitamin B3, and vitamin B6.īoth are relatively equal in vitamin B2 and do not contain vitamin D, vitamin K, and vitamin B12.Įqual in Copper - 0.042 Health Impact Cardiovascularīoth oranges and mandarin oranges have been proven to have a positive association with the prevention of cardiovascular diseases due to their high contents of phytochemicals.Įvidence suggests that fruits in the Citrus genus significantly reduce the incidence of cardiovascular disease risk, including myocardial infarction, dyslipidemia, and coronary artery pathology, due to the high content of flavonoids. They are also richer in vitamin B1, vitamin B2, vitamin B5, and vitamin B9 (folate). Oranges contain double the amount of vitamin C that mandarin oranges have. One cannot definitively say whether oranges or mandarin oranges have more vitamins. Orange would be the right choice between these two citrus fruits during low-carb, low-fat, or low-calorie diets. Raw oranges from Canada have an average glycemic index of 40, while mandarin segments, canned in juice, have a glycemic index of 47 (3, 4).īased on Potential Renal Acid Load (PRAL), oranges are a little more alkaline-forming. Mandarin oranges have a slightly higher glycemic index however, both fruits be classified as low glycemic index foods. Oranges contain all the essential amino acids, whereas mandarin oranges lack the essential amino acid methionine entirely. Oranges, on the other hand, have a higher level of protein and fiber. Mandarin oranges contain more fats and carbs, sugars in particular, and naturally more calories. Satsumas are also sweet and easy to peel however, they are also easy to damage (2). Clementines are the most common type of mandarin oranges in stores, very sweet and easy to peel. Tangerines are bright orange and less sweet. However, tangerines, clementines, and satsumas are all different types of mandarin oranges. People often use the words mandarin, tangerine, clementine, and satsuma interchangeably. Mandarin oranges contain much fewer seeds as opposed to sweet oranges. The endocarp of both fruits is separated into segments. Sweet orange usually has a thick rind, and inside, there is the white and bitter mesocarp, whereas the rind of mandarin orange is much thinner and the lesser amount of mesocarp makes it much easier to peel. ![]() As the ancestor of sweet oranges, mandarins have naturally been around for longer. The taste is often sweeter than that of an orange. ![]() Mandarin oranges visually differ from oranges by their size and shape, being smaller and less round. Sweet oranges are the most popular type of citrus in the world. The first mention of sweet orange in history was recorded in Chinese literature in 314 BC (1). It is assumed that orange is a hybrid between pomelo and mandarins. Belonging to the same Rutaceae family and Citrus genus, they do have a lot in common however, they have their differences too. Oranges and mandarin oranges may seem like two different sizes of the same fruit. ![]()
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